It’s vegetarian, it’s vegan, it’s gluten free!
1 bunch Parsley
2 tbs minced onion
1.5 cups cooked buckwheat (you could also use the more traditional bulgur, or any other hearty/protein filled “grain”)
1 can beets
1-2 tomatoes and/or 1 cucumber
1 tablespoon lemon
2 teaspoon olive oil
Add protein to make it a meal, chicken or steak work best
*Note: when I make this I start by chopping the onion, and immediately add some salt, and maybe the lemon or olive oil. Adding salt starts to reduce the sharpness of the onion.